Hello everyone :)
Long time no post I
know right!
I had a hectic two
months with college, teaching practice and I was without internet for 4 week
after the storm!
Anyway due to a few
requests I decided to pro point the Subway menu!
Be warned the values
do not include cheese (unless stated) and are based on the 9-grain wheat bread!
The nutritional
information was not provided for the different cheeses so us your own personal
cheese knowledge to help work it out ;)
Pro point values were
calculated using the nutritional information from www.Subway.ie
and the Ultimate Value Diary app.
Happy reading :)
Subway Menu Pro Pointed
6 inch low fat
subs
***Values are based on 9-grain wheat bread with lettuce, cucumber,
tomatoes, green peppers and onions - Cheese and dressing are not included and
will have to be added***
·
Beef – 7PP
·
Chicken breast -8PP
·
Chicken tikka – 8PP
·
Ham – 7PP
·
Chicken teriyaki – 8PP
·
Tandoori chicken – 8PP
·
Turkey breast – 7PP
·
Turkey breast and ham – 7PP
·
Subway club – 8PP
·
Veggie delite – 6PP
6 inch regular
subs
***Values are based on 9-grain wheat bread with lettuce, cucumber,
tomatoes, green peppers and onions - Cheese and dressing are not included and
will have to be added***
·
Chicken temptation
·
Chicken & bacon ranch melt
·
Italian B.M.T
·
Meatball marinara
·
Spicy Italian
·
Subway melt (incl cheese)
·
Steak & cheese
·
Tuna
·
Veggie Patty
·
Big Beef Melt
6 inch low fat
flatbread sandwiches
*** Cheese and
dressing are not included and will have to be added***
·
Beef – 8PP
·
Chicken breast – 8PP
·
Chicken tikka – 8PP
·
Ham – 7PP
·
Subway club – 8PP
·
Chicken teriyaki – 8PP
·
Tandoori chicken – 8PP
·
Turkey breast – 7PP
·
Turkey breast and ham – 7PP
·
Veggie delite – 6PP
6 inch flatbread
sandwichs
*** Cheese and
dressing are not included and will have to be added***
·
Big Beef Melt -11PP
·
Chicken & bacon ranch melt – 13PP
·
Chicken temptation – 11PP
·
Italian B.M.T – 11PP
·
Meatball marinara – 12PP
·
Spicy Italian – 13PP
·
Steak & cheese – 10PP
·
Tuna – 10PP
·
Veggie Patty 10PP-
·
Subway melt (incl cheese) – 10PP
Breakfast Subs
Values
***Values based on
9-Grain wheat bread, lettuce, cucumbers, tomatoes, green peppers and onions. Cheese
and dressing are not included and will have to be added***
·
Bacon – 7PP
·
Sausage – 10PP
·
Egg & cheese – 8PP
·
Bacon, egg & cheese – 9PP
·
Sausage, egg & cheese – 12PP
·
Mega melt – 13PP
Breakfast Flatbreads
***Values based bread,
lettuce, cucumbers, tomatoes, green peppers and onions. Cheese and dressing are
not included and will have to be added***
·
Bacon – 7PP
·
Sausage – 10PP
·
Egg & cheese – 9PP
·
Bacon, egg & cheese – 9PP
·
Sausage, egg & cheese –13PP
·
Mega melt – 14PP
Salad Bowls
***Cheese and
dressing are not included and will have to be added***
·
Beef – 3PP
·
Chicken breast -3PP
·
Chicken tikka – 3PP
·
Ham – 3PP
·
Chicken teriyaki – 4PP
·
Turkey breast – 3PP
·
Turkey breast and ham – 3PP
·
Subway club – 4PP
·
Veggie delite – 1PP
Sides & snacks
·
Bowl of meatballs – 9PP
·
Cheese toastie – 6PP
·
Pepperoni pizza toastie – 7PP
·
Melted cheese nachos – 11PP
Sauces/dressings
***Be careful – these values are based on 21g & 15g for the mayo!
More than likely you could be provided with twice if not three times this
amount so pro point with your eyes***
·
Sweet onion sauce (21g) – 1PP
·
Honey mustard sauce (21g) – 1PP
·
BBQ (21g) – 1PP
·
Light mayo (15g) – 2PP
·
Chipotle southwest sauce (21g) – 3PP
·
Ranch dressing (21g) – 1PP
Treats
·
Chocolate chip cookie -8PP
·
Rainbow cookie – 6PP
·
Chocolate chunk cookie – 6PP
·
Double choc chip cookie – 6PP
·
Oatmeal raisin cookie – 6PP
·
White chip macadamia nut cookie – 7PP
·
Chocolate donut – 7PP
·
Sugared donut – 6PP
·
Blueberry muffin – 10PP
·
Chocolate chunk muffin – 11PP
·
Double chocolate chunk muffin – 11PP
·
Chocolate chip candy – 6PP
·
BEAR pure fruit raspberry yoyos – 1PP
I hope this information will help you make wiser choices the
next stop you stop by Subway.
Personally I always have a ham salad bowl with
light mayo YUM :)
Until next time,
Grá :)
