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Thursday 6 February 2014

Supermacs Pro Pointed


Hi Guys,
Using the nutritional information provided by Supermacs on their website >>>LINK<<< I’ve calculated the pro points of their menu using the Ultimate Value Diary app.
Some information was for products minus the sauce for example the wraps. Use your own knowledge to determine the pro points of sauces such as salsa (usually 60g is 1pp) and garlic (I would give it 3/4pp).
I hope you will find this information useful if and when you decide to eat at the establishment.
Supermacs Pro Pointed
 
 
Chicken
 
 
Drumstick (1) 7PP
Thigh piece (1) 9PP
Wing piece (1) 13PP
Tender portion (3) 7pp
Tender portion (6) 14PP
Nugget portion (6) 7pp
Nugget portion (12) 15PP
Breast piece (1) 10PP
Breast sandwich 10PP
Chicken burger 10PP
Chicken wrap (NO SAUCE) 11PP
Snack box (chips, drumstick & thigh piece) 25PP
****There was no nutritional information for a lunch box etc (also I have no clue what pieces go into such items). If a lunch box is your preference then add up the PP of the food items within the meal to find the total PP****
Beef
 
Regular burger  6PP
Cheese burger 7PP
Double cheese burger 17PP
Mighty mac 13PP
Smokey bacon burger 15PP
5oz burger 16PP
10oz burger 24PP
Fries
 
Regular fries 9PP
Large fries 18pp
Regular curry fries 10PP
Regular curry cheese fries 12PP
Regular garlic and cheese fries 16pp
Regular taco fries 16PP
****Nutritional information was not provided for large fries/dressed fries so all I can advise is if you are having a large taco fries, double the PP of the regular****
Breakfast
 
Regular breakfast roll 19PP
Deluxe breakfast roll 21PP
Super breakfast 27PP
Other products
 
 
 
Onion ring portion (6) 4PP
Sausage portion (3) 9PP
Philli cheese steak sandwich 12PP
Veggie burger 14PP
Veggies wrap 15PP
Cod & chips 23PP
Desserts
 
Ice cream portion 3PP
99 cone 5PP
Strawberry sundae 6PP
Medium milkshake (strawberry) 8PP
Muffin & ice cream (choc) 14PP
Muffin & ice cream (blueberry) 14PP
****Ice-cream can be a hard one to PP truthfully as some employees can be quite generous with the amount of ice-cream they give to customers so BEWARE use common sense when deciding on the PP…ie a massive 99 cone is not going to be only 5PP****
Sauces/Dips/Sides
 
Ketchup portion (1) 0PP
Ketchup portion (2) 1PP
Cheese slice 1PP
Curry sauce portion 2PP
Beef burger sauce portion 2PP
Chicken burger sauce portion 1PP
Mustard sauce portion 2PP
Coleslaw portion 5PP
Drinks
 
All diet drinks 0PP
Coca-Cola Small (Child) 3PP
Coca-Cola Small 3PP
Coca-Cola Medium 5PP
Coca-Cola Large 6PP
Sprite small (child) 3PP
Sprite small 3PP
Sprite medium 5PP
Sprite large 6PP
Fanta small (child) 3PP
Fanta small 3PP
Fanta medium 5PP
Fanta large 6PP
 
 
Happy eating :)
Until next time,
Grá :)
 
 
 

Sunday 2 February 2014

McDonalds Pro Pointed


Hello everyone :)
It has been sooo long since I’ve blogged :( I’ve been crazy busy with life and college and also I hadn’t been to my weight watcher meeting since before Christmas so you know!
Anyway I decided on a random blog post the other day when I went to McDonalds with my boyfriend, while we waited for his car to be done.
I only had a tea and a side salad as I wasn’t hungry (oh I totally had a supermacs chip & burger later on though…major fail but hey back on track now :) )
I know the pro points in some of the McDonalds food but I wanted to know the pro points for EVERYTHING on the menu for that ‘just in case moment’.
All the values have been calculated using the nutritional breakdown from the McDonalds website >>>LINK<<< and the Ultimate Value Diary App.
I was seriously SHOCKED by some of the values….18PP for pancakes and sausage SAY WHAT!!!
I hope you will find these useful if you've ever caught in a McDonalds moment :)
 McDonalds Pro Pointed
 
Beef
 
Hamburger 7pp
Cheeseburger 8pp
Double Cheeseburger 12pp
Big Mac 13PP
¼ lbr with cheese 13pp
Double ¼ lbr with cheese 18pp
Big Tasty 23pp
Chicken
 
McChicken Sandwich 10PP
Chicken Legend with Mayo 15PP
Chicken Legend with salsa 14PP
Chicken McNuggets (4Pieces) 5PP
Chicken McNuggets (6Pieces) 7PP
Chicken McNuggets (9Pieces) 11PP
Chicken Selects (3) 10PP
Chicken Selects (5) 16PP
Fish
 
Fish-O-Fillet 9PP
Fish Fingers (child) 5PP
Fries
 
Fries Small 6PP
Fries Medium 9PP
Fries Large 13PP
Twisty Fries 15PP
Condiments
 
BBQ Dip 25ml 1PP
Sweet & sour dip 25ml 1PP
Sweet curry dip 25ml 1PP
Ketchup dip pot 1PP
Ketchup sachets  0PP for 1 or 1PP for 2
Mayo dip pot 4PP
Sour cream and chive dip 50ml 5PP
Sweet chilli dip 50ml 3PP
Smokey BBQ dip 50ml 2PP
Wraps
 
Sweet chilli crispy chicken wrap 12PP
Spicy vegetable wrap 12PP
Crispy chicken and bacon wrap 13PP
Salsa and mayo grilled chicken wrap 9PP
Salads
 
Grilled chicken caesar salad 5PP
Crispy chicken caesar salad 9PP
Side salad 0PP
Croutons 2PP
Low fat caesar dressing (60ml) 1PP
Low fat balsamic dressing 1PP
Desserts
 
Fruit bag 0PP
Apple Pie 7PP
Sundae – Caramel 8PP
Sundae – Chocolate 8PP
Sundae – Strawberry 6PP
Nestle Tollhouse Triple Choc cookie 7PP
Nestle Tollhouse  Choc cookie 8PP
***NOTE I am wondering if the info re the cookies are correct as I assume the triple choc should be higher than the regular choc chip however the info given for each if highlighting these PP***
Sugar ring donut 6PP
Low fat blueberry muffin 8PP
Double chocolate muffin 14pp
Smarties McFlurry 10pp
Crunchie McFlurry  10PP
Dairy Milk McFlurry 10PP
Shake Chocolate 475ml 10PP
Shake Chocolate 610ml 14PP
Shake Strawberry 475ml 11PP
Shake Strawberry 610ml 14PP
Shake Vanilla 475ml 11PP
Shake Vanilla 610ml 14PP
Breakfast
 
Sausage & Egg McMuffin 12PP
Double Sausage & Egg McMuffin 15PP
Bacon & Egg McMuffin 9PP
Double bacon & egg McMuffin 11PP
Bacon Roll with Brown Sauce 10PP
Bacon Roll with Heinz Tomato Ketchup 9PP
Bacon & cheese toastie 6PP
Ham & cheese toastie 6PP
Cheese toastie 6PP
Pancake & sausage (no syrup) 18PP
Pancake (No syrup) 14PP
Pancake syrup 5PP
Muffin & Jam 5PP
Hash Brown 4PP
Oatsosimple (plain) with milk 5PP
Drinks
 
All diet drinks 0PP
Coca-Cola Small (Child) 3PP
Coca-Cola Small 3PP
Coca-Cola Medium 5PP
Coca-Cola Large 6PP
Sprite small (child) 3PP
Sprite small 3PP
Sprite medium 5PP
Sprite large 6PP
Fanta small (child) 3PP
Fanta small 3PP
Fanta medium 5PP
Fanta large 6PP
Tropicana 3PP
Robinsons Fruit shoot 0PP
Cappuccino (tall) 2PP
Cappuccino (grande) 3PP
Latte (Tall) 4PP
Latte (grande) 5PP
250ml milk 4PP
 
I hope you will now be a little more prepared the next time you want a McDonalds,
I hope to get back to blogging from next week :)
Until next time,
Grá :)