McDonalds Pro Pointed

Hello everyone :)

It has been sooo long since I’ve blogged :( I’ve been crazy busy with life and college and also I hadn’t been to my weight watcher meeting since before Christmas so you know!

Anyway I decided on a random blog post the other day when I went to McDonalds with my boyfriend, while we waited for his car to be done.

I only had a tea and a side salad as I wasn’t hungry (oh I totally had a supermacs chip & burger later on though…major fail but hey back on track now :) )

I know the pro points in some of the McDonalds food but I wanted to know the pro points for EVERYTHING on the menu for that ‘just in case moment’.

All the values have been calculated using the nutritional breakdown from the McDonalds website >>>LINK<<< and the Ultimate Value Diary App.

I was seriously SHOCKED by some of the values….18PP for pancakes and sausage SAY WHAT!!!

I hope you will find these useful if you've ever caught in a McDonalds moment :)

 McDonalds Pro Pointed

 

Beef

 

Hamburger 7pp

Cheeseburger 8pp

Double Cheeseburger 12pp

Big Mac 13PP

¼ lbr with cheese 13pp

Double ¼ lbr with cheese 18pp

Big Tasty 23pp

Chicken

 

McChicken Sandwich 10PP

Chicken Legend with Mayo 15PP

Chicken Legend with salsa 14PP

Chicken McNuggets (4Pieces) 5PP

Chicken McNuggets (6Pieces) 7PP

Chicken McNuggets (9Pieces) 11PP

Chicken Selects (3) 10PP

Chicken Selects (5) 16PP

Fish

 

Fish-O-Fillet 9PP

Fish Fingers (child) 5PP

Fries

 

Fries Small 6PP

Fries Medium 9PP

Fries Large 13PP

Twisty Fries 15PP

Condiments

 

BBQ Dip 25ml 1PP

Sweet & sour dip 25ml 1PP

Sweet curry dip 25ml 1PP

Ketchup dip pot 1PP

Ketchup sachets  0PP for 1 or 1PP for 2

Mayo dip pot 4PP

Sour cream and chive dip 50ml 5PP

Sweet chilli dip 50ml 3PP

Smokey BBQ dip 50ml 2PP

Wraps

 

Sweet chilli crispy chicken wrap 12PP

Spicy vegetable wrap 12PP

Crispy chicken and bacon wrap 13PP

Salsa and mayo grilled chicken wrap 9PP

Salads

 

Grilled chicken caesar salad 5PP

Crispy chicken caesar salad 9PP

Side salad 0PP

Croutons 2PP

Low fat caesar dressing (60ml) 1PP

Low fat balsamic dressing 1PP

Desserts

 

Fruit bag 0PP

Apple Pie 7PP

Sundae – Caramel 8PP

Sundae – Chocolate 8PP

Sundae – Strawberry 6PP

Nestle Tollhouse Triple Choc cookie 7PP

Nestle Tollhouse  Choc cookie 8PP

***NOTE I am wondering if the info re the cookies are correct as I assume the triple choc should be higher than the regular choc chip however the info given for each if highlighting these PP***

Sugar ring donut 6PP

Low fat blueberry muffin 8PP

Double chocolate muffin 14pp

Smarties McFlurry 10pp

Crunchie McFlurry  10PP

Dairy Milk McFlurry 10PP

Shake Chocolate 475ml 10PP

Shake Chocolate 610ml 14PP

Shake Strawberry 475ml 11PP

Shake Strawberry 610ml 14PP

Shake Vanilla 475ml 11PP

Shake Vanilla 610ml 14PP

Breakfast

 

Sausage & Egg McMuffin 12PP

Double Sausage & Egg McMuffin 15PP

Bacon & Egg McMuffin 9PP

Double bacon & egg McMuffin 11PP

Bacon Roll with Brown Sauce 10PP

Bacon Roll with Heinz Tomato Ketchup 9PP

Bacon & cheese toastie 6PP

Ham & cheese toastie 6PP

Cheese toastie 6PP

Pancake & sausage (no syrup) 18PP

Pancake (No syrup) 14PP

Pancake syrup 5PP

Muffin & Jam 5PP

Hash Brown 4PP

Oatsosimple (plain) with milk 5PP

Drinks

 

All diet drinks 0PP

Coca-Cola Small (Child) 3PP

Coca-Cola Small 3PP

Coca-Cola Medium 5PP

Coca-Cola Large 6PP

Sprite small (child) 3PP

Sprite small 3PP

Sprite medium 5PP

Sprite large 6PP

Fanta small (child) 3PP

Fanta small 3PP

Fanta medium 5PP

Fanta large 6PP

Tropicana 3PP

Robinsons Fruit shoot 0PP

Cappuccino (tall) 2PP

Cappuccino (grande) 3PP

Latte (Tall) 4PP

Latte (grande) 5PP

250ml milk 4PP

 

I hope you will now be a little more prepared the next time you want a McDonalds,

I hope to get back to blogging from next week :)

Until next time,

Grá :)